Easy Meal Prep Ideas: Overnight Oats Recipes

When I am thinking of easy meal prep ideas, I tend to stick to simple recipes where I can just switch out the ingredients to give me a wider variety of flavor. Overnight oats are one of my go-to breakfast ideas because it’s easy to meal prep for the entire week and I can switch of the flavors based on what’s available each season. Here are 5 super yummy overnight oats recipes you and your family are sure to love.

Strawberry & Cream Overnight Oats

A look over 4 glass jars on a kitchen counter. They're filled with strawberry and cream overnight oats.

Ingredients

1/4 cup old fashion oats
1/2 cup oat milk (or milk of choice)
Tbsp chai seeds
Tbsp hemp seeds
Honey to taste
Heaping spoonful of Greek yogurt
Diced strawberries Optional additions; protein powder, bananas (for extra sweetness), maple syrup, nuts.

Directions

Mix ingredients together, store in fridge for up to 4 days. As with all overnight oats, serve cold or hot to preference!

A woman holding a jar of overnight oats. You can see she's wearing a sweater, sweats, and slippers.

Baked Apple Pie Overnight Oats

Ingredients

Oats
Greek yogurt
Cinnamon
Cooked cinnamon apples (granny smith, honey, cinnamon & a splash of water)
Oat milk (milk of choice)

Gets better and better each day! Perfect for cozy season!

Eggnog Overnight Oats

Ingredients

Oats
Oat milk
White chocolate chips
Cinnamon
CSE eggnog protein powder
Chia seeds
Hemp seeds

Would be delicious to drizzle Clean Simple Eats gingerbread Cookie nut butter! Use RACHEL to save 10% off your order!

Pumpkin Pie Overnight Oats

Ingredients

½ cup old fashioned rolled oats
½ cup oat milk
½ tsp cinnamon
¼ cup canned pumpkin
½ Tbsp chia seeds
Tbsp maple syrup
Scoop of Clean Simple Eats pumpkin pie protein
Optional toppings: chocolate chips, pecans, hemp seeds, pepitas, nut butter, & granola.

Peaches & Cream Overnight Oats

Ingredients

1/4 cup old fashion oats
1/2 cup oat milk (or milk of choice)
Tbsp chai seeds
Tbsp hemp seeds
Honey to taste
Scoop of Clean Simple Eats vanilla protein powder
Optional additions; Greek yogurt, maple syrup, almonds.

Want more meal prep ideas?

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